Some cancer survivors report that they still feel tired or worn out after treatment is over. In fact, fatigue is one of the most common complaints during the first year after treatment.

How long will fatigue last? There is no “normal” pattern. For some, fatigue gets better over time.

Some people feel very frustrated when fatigue lasts longer than they think it should and gets in the way of their normal routine. They also may worry that their friends, family, and coworkers will get upset with them if they complain of fatigue often.

Tips: fighting fatigue

How do you fight fatigue? Here are some ideas that have helped others:

• Plan your day. Be active at the time of day when you feel most alert and energetic.
• Save your energy by changing how you do things. For example, sit on a stool while you cook or wash dishes.
• Take short naps or rest breaks between activities.
• Try to go to sleep and wake up at the same time every day.
• Do what you enjoy, but do less of it. Focus on old or new interests that do not tire you out. Try to read something brief or listen to music.
• Let others help you. They might cook a meal, pick up something at the store, or do the laundry. If no one offers, ask for what you need. Friends and family might be willing to help but may not know what to do.
• Just say “no” to things that do not matter as much to you now. This may include housework and other chores. By using the energy you have in rewarding ways, you can live a fuller life.
• Think about joining a support/education group for people with cancer. Talking about your fatigue with others who have had the same problem can help you learn new ways to cope.

Tips provided by Dana-Farber Cancer Center