“Every moment of light and dark is a miracle.” Walt Whitman

When we are exploring ourselves and our lives after treatment for cancer there are moments of beautiful, profound light as well as times of despair, confusion and fear in the darkness we confront within ourselves.

Don’t push, don’t rush, don’t pressure yourself to move through these thoughts and feelings.  There is a richness in what you discover in these difficult places.  You may be encouraged to “manage” your thoughts and feelings. Letting go of pain and fear is a process that takes whatever time you need to fully experience what it is you are releasing.

Give this time to yourself.

Allow yourself  to know the “miracle of light and dark” .