“Change in the world comes from individuals, from the inner peace in individual hearts. Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.”  Dalai Lama

It’s important to give yourself the right to be your own best advocate.

1.  Don’t be afraid to ask for what you need and want.  You know yourself better than anyone.

2.  Educate yourself by researching reputable websites.  Be careful not to stray too far into the internet as that can cause panic and confusion.

3.  Join a group where you can gain information and support from others.  These can be found in cancer centers as well as online. Ask your doctor, social worker, or therapist for referrals.

4.  Give yourself permission to rest.

5.  Love yourself.